Exercise Now!

Hey there, Coach Jay checking in again to tell you to get up off your fat butt!  Oops, sorry, that wasn't polite. Okay, everybody needs to get up and exercise during this trying time.

Yes, we all need to practice social distancing and self-quarantining, but you can't let that keep you from maintaining your health. Just like you don't stop brushing your teeth just because you are on vacation, you don't stop staying healthy just because you can't go to the gym. It's easy to goof off nowadays, to just hunker down inside and watch the tube, but you need to self-motivate while you self-isolate and get some exercise. 

You may not be able to go out and play soccer

with your friends, but you can still go and run around the block (or farther). And as long as you don't run in a group, you can still stay isolated. When you see someone jogging the opposite direction and heading toward you, one of you should abandon the sidewalk and run along the side of the road. This way you can pass each other by a good distance. And it is important to have a good distance while running because your breath may travel farther because of increased breathing.

Got weak knees or are not up to jogging? Well, walking is just fine too. However, to get a good result from walking you need to have a brisk pace and not pause. That means don’t stop to pet your friend’s dog or to discuss (from a safe distance) the TV show you are currently binging on.

Should you wear a mask while walking or jogging? Most doctors I've heard talk about the issue say that being outside dissipates the germs that come from your mouth more quickly. So as long as you keep a good distance from fellow exercisers you probably don’t need a mask.

 

Coach Jay knows how to social distance

I like jogging or walking because you get outside, and I think in these self-sheltering times that's beneficial both physically and mentally. However, I'm seeing a large number of people posting videos of their indoor workouts. Whew, they look tough. Not sure I'm in that good of shape, but keep it up. Whatever way you are comfortable with you should keep going. Stay motivated.

Don't stop there though. Nowadays a lot of us are binging on TV shows and movies. Our derrière comfortably nestled in that old couch as we watch marathons of Battlestar Galactica (SyFy channel) or some other cherished show/movie. Well, keep it up but during commercials stand up while you channel surf. Better yet, use the commercial break to walk to the far end of the house or apartment and look out the window. Do it several times before the show begins again.

We'll get back to soccer soon

So don't let your rear end and gut enlarge during these stressful times. Stand up, move around and get that heart beating. Remember, stay home and stay safe, but exercise too. 

Ahhh, James Thurber